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Lentils

   

                Green Lentils                                               Brown Lentils

The table below gives the nutritional information of lentils in general.

Food Serving Carbohydrates Dietary Fiber Calories Protein Total Fat
Lentils 1/2 cup, boiled 19.9 g 5.2 g 115 8.9 g 0.4 g

 

Peas

        

                    Yellow Split Peas                                 Whole Green Peas

Food Serving Carbohydrates Dietary Fiber Calories Protein Total Fat
Edible-podded peas 1/2 cup, boiled 5.6 g 2.2 g 34 2.6 g 0.2 g
Green peas 1/2 cup, boiled 12.5 g 2.4 g 67 4.3 g 0.2 g
Split peas 1/2 cup, boiled 20.7 g 3.1 g 116 8.2 g 0.4 g

 

Groundnuts

        Groundnuts

Groundnuts are produced in various parts of the world, including South Africa. Hence, our product is sourced locally and, when necessary, imported as well.

Popcorn

South Africa is a large producer of popcorn and we offer this snack in bulk.

Key Benefits

bulletPeas and Lentils are high in protein

 

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Last Modified : 07-Nov-2006 10:25 AM

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